https://www.healthcoachbk.com/blog daily 0.75 2025-03-28 https://www.healthcoachbk.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-rkry2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.healthcoachbk.com/blog/beetsalad-4azs7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.healthcoachbk.com/blog/goldenmilk-h8bg5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.healthcoachbk.com/blog/carrottahini-shapp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Hi, I’m Brittany kroger. I am an Integrative Nutrition Health Coach. Like many of you I strived to do the best I could to be healthy and take care of myself. As a healthcare professional working in a busy hospital, it was very challenging. I also was taking care of chronically ill parents so my own health priority took a backseat for some time. I ended up with weight gain, low energy, constant migraines, and the list goes on. I would see doctors and I got the typical, “try this medication to help with your symptoms” response. Fast forward a few years and I ended up in the Emergency Room with sharp pains and some other health issues that I had been seeing various doctors for. It was that visit I was told I had a fatty liver, PCOS, and eventually discovered a fibroid uterus. After being told there is not much to do for this I worked with a Health Coach. I was able to learn the reasons behind why I struggled with some of these issues. With the help of my Health Coach I was able to make the changes needed in my lifestyle. I completely reversed my fatty liver just by diet and exercise changes. My PCOS is regulated and my migraines aren’t nearly as frequent. I was blown away how by some simple changes in my lifestyle made all the difference. I loved what I was learning and how I felt so much that I decided I want to do this for others! I want to help people navigate their own health and wellness goals and be a source of support to ones. https://www.healthcoachbk.com/contact daily 0.75 2025-03-28 https://www.healthcoachbk.com/coaching daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/62a1f07787d97902ecfd73f0/1657723311439-N7GWGF00QP1154D34EDY/unsplash-image-s9CC2SKySJM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.healthcoachbk.com/work-with-me daily 0.75 2022-07-13